🧂 Whole coriander seeds
Allergen note
Coriander seed is generally well-tolerated and not a common allergen, but introduce it in small amounts mixed into other foods to monitor for any rare reactions.
How to serve
For infants 8+ months, lightly toast and finely grind a pinch into purees or yogurt to introduce flavor. For toddlers, sprinkle a small pinch (1/4 tsp) of ground seeds into rice, lentils, or soft vegetable dishes.
Preparation
Always grind whole coriander seeds into a fine powder to prevent choking, and cook it thoroughly by simmering it into purees or porridges to soften its texture and aid digestion.
Texture and choking risk
Due to choking risk, do not serve whole coriander seeds to infants and toddlers; instead, use finely ground powder in purees or mashed foods with close supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries whole coriander seeds, note any reaction and see it in the allergen tracker.
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