Allergen note
Bee pollen is not one of the major food allergens, but it has caused severe allergic reactions, including anaphylaxis, especially in people with pollen allergies or asthma. Wait until after 12 months, and talk to your pediatrician before offering it if your child has hay fever, asthma, eczema or any food allergy.
How to serve
Bee pollen is a supplement, not a food your child needs, and like honey it is a raw bee product that is best kept for after the first birthday. If you choose to offer it after 12 months, start with one or two crushed granules stirred into yogurt or oatmeal, and wait a few days before offering more.
Preparation
Buy bee pollen from a reputable source, keep it sealed in the fridge or freezer, and throw it out if it smells musty or looks damp. Grind the granules to a fine powder or let them soften in a little yogurt; heating does not remove the allergy risk.
Texture and choking risk
Whole bee pollen granules are small, hard and dry, so a young child can inhale them or get them stuck in the throat. Crush or soften them and mix them evenly into soft food instead of sprinkling them on top, and always supervise your child while eating.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries bee pollen, note any reaction and see it in the allergen tracker.
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