Allergen note
Bee pollen is a common allergen; avoid introducing it to infants and toddlers, especially those with known pollen or bee-related allergies.
How to serve
For infants over 12 months, start with a few granules mixed into yogurt or puree; for toddlers, a 1/4 teaspoon can be sprinkled on soft foods like oatmeal or applesauce.
Preparation
Always cook bee pollen into a puree or porridge to eliminate bacteria, and ensure it's a smooth paste to prevent choking. Consult a pediatrician before introduction due to allergy risks.
Texture and choking risk
Bee pollen poses a choking hazard for infants and toddlers; always grind it into a fine powder and mix it into a puree or yogurt, and never serve it whole.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries bee pollen, note any reaction and see it in the allergen tracker.
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