🧂 Apple cider vinegar
Allergen note
Apple cider vinegar is not a common allergen and is generally well-tolerated, but its high acidity can be harsh on an infant's delicate digestive system and should be avoided.
How to serve
Avoid giving apple cider vinegar to infants; for toddlers over 1, consult a pediatrician and if approved, dilute 1/4 teaspoon in a full cup of water with meals.
Preparation
Always dilute apple cider vinegar (1 teaspoon per cup of water) and cook it into purees or sauces to soften its acidity and ensure a smooth texture. Never serve it raw or undiluted, as it can irritate the throat and damage tooth enamel.
Texture and choking risk
Never serve undiluted apple cider vinegar to infants or toddlers, as it is an acid that can cause throat irritation and chemical burns; always heavily dilute it in water or food and supervise closely during consumption.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries apple cider vinegar, note any reaction and see it in the allergen tracker.
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