Allergen note
Fresh thyme is generally well-tolerated and not a common allergen; introduce it in tiny amounts mixed into familiar foods to monitor for any rare reactions.
How to serve
For infants 8+ months, add a pinch of finely chopped fresh thyme to pureed vegetables or soft, cooked grains like quinoa. For toddlers, finely mince a small pinch (about 1/4 tsp) and mix it into mashed potatoes, scrambled eggs, or pasta sauce.
Preparation
Always mince thyme finely and cook it thoroughly within soft, mashed foods to avoid choking hazards and enhance digestibility.
Texture and choking risk
Fresh thyme poses a choking risk due to its small, woody stems and leaves; always finely chop the leaves and mix them into soft foods, and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries fresh thyme, note any reaction and see it in the allergen tracker.
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