🧂 Fresh rosemary
Allergen note
Rosemary is not a common allergen and is generally well-tolerated; introduce a tiny amount mixed into food to watch for any rare individual reactions.
How to serve
For toddlers over 12 months, finely mince a small pinch (less than 1/4 tsp) of fresh rosemary and mix it into savory dishes like roasted vegetables or pasta sauce.
Preparation
Always mince fresh rosemary very finely and cook it thoroughly within soft, mashed foods to avoid choking hazards. Never serve rosemary raw or as whole leaves to infants or toddlers.
Texture and choking risk
Fresh rosemary is a choking risk due to its tough, needle-like leaves; always finely mince and mix into soft foods, and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries fresh rosemary, note any reaction and see it in the allergen tracker.
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