🥜 Tofu
Allergen note
High – soy
How to serve
Wide sticks; cubes
Preparation
Drain; cut per age; serve plain or warm
Texture and choking risk
Low – soft
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries tofu, note any reaction and see it in the allergen tracker.
More Legumes, nuts & seeds
🥜 Almonds unroasted
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🥜 Beans (black / kidney)
Low
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🥜 canned borlotti beans
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🥜 canned chickpeas
Canned chickpeas are generally well-tolerated, but introduce them separately from common allergens like tahini…
🥜 canned kidney beans
Canned kidney beans are generally well-tolerated, but ensure they are thoroughly rinsed and mashed to a safe t…