Allergen note
Leeks are generally well-tolerated; introduce them cooked and pureed to reduce choking risk and aid digestion.
How to serve
For babies 6+ months, steam and puree leek with potato or apple; offer 1-2 tablespoons. For toddlers, finely chop and sauté to mix into scrambled eggs or pasta for a mild, savory flavor.
Preparation
Always cook leeks until very soft and puree or finely mince them to prevent choking, ensuring they are thoroughly washed to remove all grit and soil.
Texture and choking risk
Due to its stringy, slippery texture, leek poses a choking hazard; always cook until very soft, finely mince or purée it, and ensure close supervision during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries leek, note any reaction and see it in the allergen tracker.
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