Allergen note
Escarole is not a common allergen and is generally well-tolerated; introduce it like any new food, watching for any rare individual reactions.
How to serve
For infants 8+ months, steam and puree 1-2 tablespoons of escarole into a smooth consistency; for toddlers, finely chop and sauté a ¼ cup portion to mix into soft foods like scrambled eggs or pasta.
Preparation
Always cook escarole until very soft and puree or finely chop it to prevent choking, ensuring it is completely cool before serving.
Texture and choking risk
While escarole is low risk due its soft texture when cooked, always serve it cooked, finely chopped, and mixed into a soft meal to prevent gagging, with close supervision during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries escarole, note any reaction and see it in the allergen tracker.
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