Allergen note
Eggplant is generally well-tolerated and not a common allergen, but introduce it cooked and mashed after 6 months, watching for rare reactions as with any new food.
How to serve
For infants 6+ months, offer 1-2 tablespoons of plain, mashed or pureed roasted eggplant. For toddlers, serve ¼ cup of soft, cooked cubes as a finger food or mixed into dishes.
Preparation
Roast or steam peeled eggplant until very soft, then puree or mash it smooth to prevent choking, ensuring it is completely seed-free.
Texture and choking risk
Eggplant is low risk when cooked until very soft and mashed or pureed; always serve in age-appropriate portions and supervise meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries eggplant, note any reaction and see it in the allergen tracker.
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