🥬 Mixed vegetables
Allergen note
Mixed vegetables are generally well-tolerated, but introduce common allergens like soy (edamame) or peas separately and watch for reactions.
How to serve
For infants 6-8 months, steam and purée 2-3 tablespoons of mixed vegetables to a smooth consistency. For toddlers 1-3 years, serve ¼ cup of soft, bite-sized pieces as a finger food or mixed into favorite dishes.
Preparation
Steam or roast vegetables until very soft, then purée, mash, or finely chop them to a texture appropriate for your child's age to prevent choking. Always ensure the vegetables are cooked thoroughly and have cooled to a safe temperature before serving.
Texture and choking risk
Always cook until soft, mash or puree to a smooth consistency, and ensure constant supervision during meals to prevent choking on firm pieces.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries mixed vegetables, note any reaction and see it in the allergen tracker.
More Vegetables
🥬 Artichoke
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🥬 arugula
Arugula is generally well-tolerated; introduce it in small amounts to monitor for any potential, though rare, …
🥬 asparagus
Asparagus is not a common allergen and is generally well-tolerated; introduce it cooked and pureed to reduce c…
🥬 baby carrots
Baby carrots are not a common allergen and are generally well-tolerated; introduce them cooked and mashed to r…
🥬 baby spinach
Baby spinach is generally well-tolerated and not a common allergen; introduce it pureed and watch for any rare…
🥬 Beetroot
Low – not a common allergen; introduce around 6 mo if developmentally ready.