Allergen note
Cheddar contains cow's milk protein, one of the most common allergens, though aged cheddar is very low in lactose. Offer a small amount of pasteurized cheddar from around 6 months, watch for hives, vomiting or rash, and keep including dairy regularly once tolerated.
How to serve
At 6–8 months, stir grated mild cheddar into mashed vegetables, pasta or eggs, or offer thin slices. From 9 months, try small shreds or melted cheddar on toast fingers; from 12 months, thin slices or small pieces. Cheddar is fairly salty, so keep portions small.
Preparation
Choose pasteurized mild cheddar and grate it finely so it melts evenly into warm dishes. Let melted cheese cool to lukewarm before serving, and skip processed cheese slices and extra salt in the same meal.
Texture and choking risk
Firm cubes of cheddar and gooey strings of melted cheese can stick in a young baby's throat. Offer it grated, thinly sliced or in thin strips instead of cubes until your child chews well, and always supervise with your baby seated.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries cheddar, note any reaction and see it in the allergen tracker.
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