Allergen note
Cow's milk protein is one of the most common allergens in young children, and 2% milk contains the same proteins as whole milk. Small amounts in cooking are fine from around 6 months if your baby tolerates dairy, but it should not be a drink before 12 months.
How to serve
Offer whole milk from 12 to 24 months unless your pediatrician suggests reduced-fat; after age 2, 2% milk is a common step toward lower-fat milk. Serve it with meals in an open or straw cup, about 2 cups (475 ml16 ounces) a day, since more can crowd out iron-rich foods.
Preparation
Use pasteurized 2% milk, served cold or slightly warmed; if you heat it, stir well and test the temperature, because microwaves create hot spots. Before 12 months, use it only in cooking, such as oatmeal, sauces or scrambled eggs, not as a drink.
Texture and choking risk
Milk rarely causes choking, but toddlers learning to use an open cup may cough or splutter, so pour small amounts and keep your child seated. Avoid bottles in bed, which can lead to tooth decay, and don't let your child walk around while drinking.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries 2% milk, note any reaction and see it in the allergen tracker.
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