Allergen note
While cow's milk protein is a common allergen, 2% milk is generally well-tolerated; introduce it in small amounts after 12 months of age, watching for any reactions like rash or digestive upset.
How to serve
For toddlers over 12 months, offer 2% milk in a sippy cup with meals, limiting it to 16-24 ounces per day as part of a balanced diet.
Preparation
Always heat 2% milk to a safe temperature and let it cool; you may mix it into purees or oatmeal to adjust the texture for younger toddlers.
Texture and choking risk
While 2% milk itself is a low choking risk, serve it in a sippy cup to avoid gulping; always supervise your child during meals and snacks.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries 2 percent milk, note any reaction and see it in the allergen tracker.
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