🥛 Yogurt
Allergen note
Introduce plain, whole-milk yogurt without added sugars gradually, watching for reactions to common dairy allergens.
How to serve
For infants 6+ months, mix 1-2 tablespoons of plain, whole-milk yogurt with pureed fruit; for toddlers, offer 1/4 to 1/2 cup as a snack or with meals.
Preparation
Choose plain, pasteurized yogurt and avoid honey for infants under one; for younger babies, strain or blend to achieve a smoother, thinner consistency.
Texture and choking risk
While yogurt is low risk, serve it in a shallow bowl for spoon-feeding to prevent large mouthfuls; always supervise your child while they eat.
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries yogurt, note any reaction and see it in the allergen tracker.
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