🧂 Black pepper
Allergen note
Black pepper is not a common allergen and is generally well-tolerated, but its spiciness can irritate a baby's sensitive digestive system. Introduce a tiny amount mixed into food after 6 months, watching for any signs of discomfort.
How to serve
Sprinkle a tiny pinch (less than 1/8 tsp) of black pepper into mashed vegetables or grains for toddlers over 12 months, ensuring it's well incorporated.
Preparation
Always cook black pepper into soft foods like purees or mashed vegetables to mellow its flavor and ensure a smooth texture, avoiding any whole peppercorns. Introduce it in tiny amounts after 6 months to monitor for any reactions, as spices can sometimes irritate sensitive systems.
Texture and choking risk
Due to its fine, powdery nature, black pepper is a low choking risk but can cause coughing or gagging; use only a tiny pinch mixed thoroughly into food and always supervise meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries black pepper, note any reaction and see it in the allergen tracker.
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