Dips & Spreads: baby-led weaning recipes
Smooth dips and spreads are a gentle way to offer new flavours and allergens, on toast fingers, soft vegetable sticks or a pre-loaded spoon. Most are ready in about half an hour or less, and some need no cooking at all. Each recipe lists its priority allergens so you can introduce them one at a time.
Sardine & Avocado Mash Toast Strips
FishWheat
Silky Almond Butter & Pear Yogurt Dip with Steamed Pear Spears
Tree NutDairy
Soft-Bone Sardine & White Bean Mash
FishDairyWheat
Yogurt Labneh & Roasted Pepper Swirls
Dairy
Edamame & Avocado Green Mash
Soy
No-Cook Sardine & Butter Bean Smash with Avocado Spears
Fish
Gentle Chicken Liver Pâté (Once a Week)
Dairy
Tempeh & Pea Smash Dip
SoyDairyWheat
Save recipes, tick off allergens, log every meal
Every recipe here is inside the app, where you can add it to your child's recipe box, mark ingredients as introduced and see what they ate this week.