Allergen note
Mozzarella is generally well-tolerated, but introduce it separately from other new foods to monitor for any reaction to its dairy content.
How to serve
For infants 6-9 months, offer a soft, cooked shred or a thin, wide strip of low-moisture mozzarella for palmar grasp; for toddlers, serve small, pea-sized pieces (1-2 oz) as a finger food or melted on toast.
Preparation
Always serve mozzarella pasteurized, cooked (like melted on toast), and cut into tiny, soft, pea-sized pieces to prevent choking.
Texture and choking risk
Mozzarella is a low-risk choking hazard but should still be served safely; offer small, pea-sized pieces of fresh mozzarella (not string cheese) and always supervise your child while they eat.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries mozzarella, note any reaction and see it in the allergen tracker.
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