Allergen note
Watercress is not a common allergen and is generally well-tolerated; introduce a small amount in a soft, cooked puree to watch for any rare reactions.
How to serve
For infants 8+ months, blend a few steamed watercress leaves into a smooth puree; for toddlers, finely chop a tablespoon of raw leaves and mix into yogurt or scrambled eggs.
Preparation
Always cook watercress to reduce nitrates and puree or finely chop it to prevent choking. Ensure it is thoroughly cooled before serving to your child.
Texture and choking risk
Watercress is a high-risk choking hazard due to its tough stems and leafy texture; always remove stems, finely chop or cook until very soft, and mash it before serving under close supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries watercress, note any reaction and see it in the allergen tracker.
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