Allergen note
Arugula is generally well-tolerated; introduce it in small amounts to monitor for any potential, though rare, reaction.
How to serve
For babies 8+ months, blend a few arugula leaves into a smooth puree with sweet fruits like pear. For toddlers, finely chop a tablespoon or two and mix it into scrambled eggs or pasta sauce.
Preparation
Always cook arugula until soft to reduce nitrates and puree or finely chop it to prevent choking; avoid raw arugula for babies under 12 months.
Texture and choking risk
While generally low risk, finely chop arugula to reduce choking; always supervise young children during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries arugula, note any reaction and see it in the allergen tracker.
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