Allergen note
Peppers are generally well-tolerated, but introduce cooked and peeled varieties first to reduce the risk of digestive upset or a rare contact rash.
How to serve
For infants 6+ months, steam and puree peppers into a smooth mash (1-2 tbsp); for toddlers, offer soft, roasted pepper strips (2-3 strips) as a finger food.
Preparation
Always steam or roast peppers until very soft, then puree or finely chop to prevent choking; ensure all seeds and skins are removed.
Texture and choking risk
Always cook and mash peppers to reduce choking risk; serve in tiny, soft pieces and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries peppers, note any reaction and see it in the allergen tracker.
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