Allergen note
Baby spinach is generally well-tolerated and not a common allergen; introduce it pureed and watch for any rare reactions, as with any new food.
How to serve
For infants 6+ months, blend a few steamed spinach leaves into a smooth puree; for toddlers, finely chop a tablespoon of raw leaves and mix into soft foods like scrambled eggs or pasta.
Preparation
Always cook baby spinach to reduce nitrates and puree until smooth for infants; for toddlers, finely chop cooked leaves to prevent choking.
Texture and choking risk
While baby spinach is low risk, always finely chop and cook it to reduce any choking hazard and serve under close supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries baby spinach, note any reaction and see it in the allergen tracker.
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