Allergen note
Ground cayenne pepper is not a common allergen but its spiciness can cause irritation; introduce a tiny amount mixed into food after 12 months to monitor for any reaction.
How to serve
Avoid cayenne for infants under 1 year; for toddlers, a tiny pinch (less than 1/16 tsp) can be mixed into familiar foods like mashed avocado or yogurt to introduce mild heat.
Preparation
Always mix a tiny pinch into cooked, pureed foods to dilute potency and ensure a smooth texture, avoiding any skin irritation.
Texture and choking risk
Due to its fine, powdery nature, ground cayenne pepper is a low choking risk but a significant irritant; always mix a tiny amount thoroughly into soft foods and supervise closely to monitor for discomfort.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries ground cayenne pepper, note any reaction and see it in the allergen tracker.
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