Allergen note
Garden cress is not a common allergen and is generally well-tolerated; introduce a small amount initially and watch for any reaction, as with any new food.
How to serve
For infants 8+ months, mix 1-2 teaspoons of finely chopped cress into mashed avocado or yogurt. For toddlers, stir a tablespoon into scrambled eggs or cottage cheese for a nutritious boost.
Preparation
Always steam or boil garden cress until very soft, then puree it to a smooth consistency for easy swallowing and to minimize any choking risk.
Texture and choking risk
Garden cress is a low choking risk due to its soft leaves; mince it finely and mix into purees or soft foods for safe consumption under supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries garden cress, note any reaction and see it in the allergen tracker.
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