Allergen note
Dried apricots are not a common allergen but can contain sulfites, which may cause reactions in sensitive individuals; always introduce a tiny amount and monitor for any adverse effects.
How to serve
For babies 8+ months, offer 1-2 small, soft-cooked and mashed apricots to reduce choking risk; for toddlers, dice 2-3 apricots into tiny pieces as a finger food or mix into oatmeal.
Preparation
Always steam or boil dried apricots until very soft, then purée them completely to prevent choking; ensure there are no added sugars or sulfites.
Texture and choking risk
Dried apricots are a choking risk; always finely chop or puree them and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries dried apricots, note any reaction and see it in the allergen tracker.
More Fruit
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Low
🍎 Apricot
Low – not a common allergen; introduce around 6 mo if developmentally ready.
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Rare allergy
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