Allergen note
Very low
How to serve
Mash/quarter for early eaters; whole when older
Preparation
Rinse; flatten or cut until child chews well
Texture and choking risk
High when whole
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries blueberries, note any reaction and see it in the allergen tracker.
More Fruit
🍎 Apple
Low
🍎 Apricot
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🍎 Avocado
Rare allergy
🍎 Banana
Low
🍎 berries
Berries are generally well-tolerated, but introduce them as a smooth puree to mitigate skin irritation and cho…
🍎 blackberries
Blackberries are not a common allergen and are generally well-tolerated; introduce them mashed or pureed to pr…