Allergen note
Courgette is generally well-tolerated and a low-risk allergen; introduce it as a single-ingredient puree to monitor for any rare reactions.
How to serve
For infants 6+ months, steam and purée 1-2 tablespoons of courgette until smooth. For toddlers, offer ¼ cup of soft, mashed or grated courgette as a finger food.
Preparation
Steam or boil until very soft, then purée to a smooth consistency for beginners, ensuring all seeds are removed to prevent a choking hazard. For older toddlers, you can offer small, soft-cooked pieces.
Texture and choking risk
Courgette is low risk but should be cooked until very soft and mashed or cut into long, wide strips for baby-led weaning to minimize any hazard; always supervise meals closely.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries courgette, note any reaction and see it in the allergen tracker.
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