Allergen note
Rice is generally well-tolerated and not a common allergen, but ensure it's introduced plain and watch for rare reactions to rice protein.
How to serve
For infants 6+ months, mash a few tablespoons of cooked rice with breast milk or formula to a soft, easy-to-swallow consistency. For toddlers, serve ¼ to ½ cup as a side, mixed with soft vegetables or beans for a balanced meal.
Preparation
Cook rice until very soft and mash it to a texture suitable for your child's age, ensuring it is completely cooled to prevent burns. Always avoid adding salt, sugar, or honey to the rice for infants.
Texture and choking risk
Cooked rice is low risk but serve it mashed or in clumps they can grab, not loose grains, and always supervise meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries cooked rice, note any reaction and see it in the allergen tracker.
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