Allergen note
Broccoli is generally well-tolerated, but introduce it separately to monitor for rare individual reactions like gas or a mild rash.
How to serve
For infants 6+ months, steam florets until very soft and serve 1-2 tablespoon-sized pieces for self-feeding; for toddlers, serve 2-4 tablespoons of soft, bite-sized florets as a side or mixed into meals.
Preparation
Steam or boil florets until very soft, then puree or mash thoroughly to prevent choking, ensuring no hard stems are included.
Texture and choking risk
Broccoli florets pose a choking risk; always steam until very soft and can be easily smashed between fingers, then cut into tiny, pea-sized pieces. Closely supervise your child during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries broccoli florets, note any reaction and see it in the allergen tracker.
More Vegetables
🥬 Artichoke
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🥬 arugula
Arugula is generally well-tolerated; introduce it in small amounts to monitor for any potential, though rare, …
🥬 asparagus
Asparagus is not a common allergen and is generally well-tolerated; introduce it cooked and pureed to reduce c…
🥬 baby carrots
Baby carrots are not a common allergen and are generally well-tolerated; introduce them cooked and mashed to r…
🥬 baby spinach
Baby spinach is generally well-tolerated and not a common allergen; introduce it pureed and watch for any rare…
🥬 Beetroot
Low – not a common allergen; introduce around 6 mo if developmentally ready.