Allergen note
Capers are not a common allergen and are generally well-tolerated; introduce a small amount mashed to monitor for any rare individual reaction, watching for high sodium content.
How to serve
For toddlers over 12 months, finely mince 1-2 teaspoons of rinsed capers and mix into pasta sauces or egg salads to add a salty, briny flavor.
Preparation
Rinse capers thoroughly to reduce sodium, then finely chop and mix into soft foods like mashed vegetables to minimize choking risk.
Texture and choking risk
Due to their small, round shape, whole capers are a choking hazard; always finely chop or mash them and closely supervise children during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries capers, note any reaction and see it in the allergen tracker.
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