🧂 Vegetable stock
Allergen note
Vegetable stock is generally well-tolerated, but always introduce it separately from other new foods to monitor for reactions to common allergens like celery.
How to serve
For infants 6+ months, add 1-2 tablespoons of cooled, low-sodium vegetable stock to purees or baby cereal to introduce new flavors; for toddlers, use 1/4 cup as a cooking liquid for rice or pasta to enhance meals.
Preparation
Simmer thoroughly washed, soft vegetables like carrots and sweet potatoes until very tender, then puree or strain for a smooth, lump-free texture; always cool and check the temperature before serving to avoid burns.
Texture and choking risk
Always strain vegetable stock to remove any solid pieces, and serve it plain in a sippy cup or mixed into purees to eliminate choking hazards. Never leave your child unattended while they are eating or drinking.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries vegetable stock, note any reaction and see it in the allergen tracker.
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