Allergen note
Thyme is not a common allergen and is generally well-tolerated; introduce it in small amounts mixed into familiar foods to monitor for any rare, individual reactions.
How to serve
For infants 8+ months, add a pinch of dried thyme to purees or mashed vegetables; for toddlers, finely chop a small fresh leaf (1/4 tsp) and mix into soft foods like scrambled eggs or pasta sauce.
Preparation
Always cook thyme thoroughly and finely mince or puree it to avoid choking hazards; introduce it in small amounts mixed into soft foods like mashed vegetables to monitor for allergies.
Texture and choking risk
Thyme is low risk due to its small, soft leaves, but always mince it finely and mix into meals rather than serving whole sprigs to eliminate any risk. Always supervise children while they eat.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries thyme, note any reaction and see it in the allergen tracker.
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