Allergen note
Sage is not a common allergen and is generally well-tolerated; introduce it in tiny amounts mixed into familiar foods to watch for any rare reactions.
How to serve
For babies 8+ months, finely mince a pinch of sage and mix into a puree or soft mashed vegetables like butternut squash or sweet potato.
Preparation
Always cook sage thoroughly and finely mince or puree it to avoid choking hazards, ensuring it is only introduced in tiny amounts to monitor for allergies.
Texture and choking risk
Sage is low risk but finely mince leaves and mix into soft foods to prevent choking; always supervise meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries sage, note any reaction and see it in the allergen tracker.
More Herbs, spices & condiments
🧂 apple cider vinegar
Apple cider vinegar is not a common allergen and is generally well-tolerated, but its high acidity can be hars…
🧂 baking powder
Baking powder is generally well-tolerated, but check the ingredient list for cornstarch, a less common potenti…
🧂 balsamic vinegar
Balsamic vinegar is generally well-tolerated and not a common allergen, but introduce it slowly to monitor for…
🧂 basil pesto
Basil pesto often contains pine nuts and dairy (cheese), which are common allergens; introduce a tiny amount o…
🧂 bay leaves
Bay leaves are not a common allergen and are generally well-tolerated; however, they must always be removed be…
🧂 bee pollen
Bee pollen is a common allergen; avoid introducing it to infants and toddlers, especially those with known pol…