Allergen note
Rosemary is not a common allergen and is generally well-tolerated; introduce it in tiny amounts mixed into familiar foods to watch for any rare reactions.
How to serve
For infants 8+ months, finely mince a pinch of rosemary and mix into purees or soft foods like mashed potatoes or lentils to introduce its flavor.
Preparation
Always mince rosemary finely and cook it thoroughly into soft dishes like purees or stews to avoid a choking hazard; introduce it in tiny amounts to monitor for any allergic reactions.
Texture and choking risk
Due to its tough, needle-like shape, rosemary is a choking hazard; always finely mince and mix into soft foods, and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries rosemary, note any reaction and see it in the allergen tracker.
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