🧂 Red pepper flakes
Allergen note
Chili allergy is rare, but the capsaicin in red pepper flakes can redden the skin around the mouth, sting the eyes and sometimes cause tummy upset or a sore bottom. That is irritation, not allergy; hives, swelling or vomiting need medical advice. Some crushed pepper blends contain other spices, so check the label.
How to serve
Treat red pepper flakes as a seasoning for family food, not a baby food on their own. Once your baby eats a variety of solids, a small pinch cooked into a whole pot of tomato sauce, lentils or stew is plenty; after 12 months, increase the heat slowly and only if your child enjoys it.
Preparation
Add the flakes while the dish cooks so the heat spreads evenly, then taste it and set your baby's portion aside before adding more for adults. Choose a plain product with no added salt from an established brand, and wash your hands after handling the flakes.
Texture and choking risk
The flakes and seeds are tiny, but loose dry flakes can be breathed in or stick in the throat and trigger coughing and gagging, and they sting. Stir them into moist food instead of sprinkling them on top, keep the jar out of reach, and always supervise meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries red pepper flakes, note any reaction and see it in the allergen tracker.
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