🥛 Reduced fat cream cheese
Allergen note
While dairy is a common allergen, reduced-fat cream cheese is generally well-tolerated; introduce a small amount separately and monitor for any reaction.
How to serve
For infants over 6 months, spread a thin layer (about 1 tsp) on a soft toast finger or stir a small dollop into pureed vegetables or fruit.
Preparation
Mix a small amount into warm, soft-cooked vegetables or grains to melt it smoothly, ensuring it's fully incorporated and served at a safe, lukewarm temperature.
Texture and choking risk
While low risk, always spread reduced fat cream cheese thinly on crackers or toast to prevent globs; supervise all meals as chunks could pose a hazard.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries reduced fat cream cheese, note any reaction and see it in the allergen tracker.
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