Allergen note
Plain yogurt contains common allergens like cow's milk; introduce a small amount separately and watch for reactions.
How to serve
For infants 6+ months, mix 1-2 tablespoons of plain yogurt with mashed fruit; for toddlers, serve 1/4 cup as a snack or with soft, scoopable foods.
Preparation
Always use pasteurized, plain whole milk yogurt and avoid adding sugar or honey for infants under one year; you can mash in soft fruits or vegetables to adjust texture.
Texture and choking risk
Plain yogurt is low risk but serve in a pre-loaded spoon or a thin smear to prevent gagging; always supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries plain yogurt, note any reaction and see it in the allergen tracker.
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