Allergen note
Parsnip is generally well-tolerated; introduce a small amount of cooked, pureed parsnip and watch for any signs of a reaction, as with any new food.
How to serve
For babies 6+ months, steam and puree 2-4 tablespoons of parsnip until smooth. For toddlers, offer ¼ cup of soft, mashed or small roasted pieces as a finger food.
Preparation
Always peel and cook parsnips until very soft; steam or roast and puree to a smooth, lump-free consistency for safe swallowing.
Texture and choking risk
Parsnips pose a low choking risk when cooked until very soft and mashed or puréed; for toddlers, they can be served in thin, soft strips under close supervision.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries parsnip, note any reaction and see it in the allergen tracker.
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