Allergen note
Potato is generally well-tolerated and not a common allergen; introduce it as a single-ingredient puree to monitor for any rare individual reactions.
How to serve
For infants (6+ months), serve 1-2 tablespoons of plain, mashed potato; for toddlers (1+ year), offer ¼ cup of soft, diced potatoes as a finger food.
Preparation
Always cook potatoes until very soft and mash or puree to a smooth consistency, avoiding any lumps for beginners, and ensure it has cooled completely to prevent burning.
Texture and choking risk
Always mash or puree potatoes to avoid choking; never serve whole or in chunks, and ensure constant supervision during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries potato, note any reaction and see it in the allergen tracker.
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