🥜 Nut Butter
Allergen note
High – peanut/tree nut
How to serve
Thin spread on toast; mix in foods
Preparation
Avoid whole nuts; smooth only
Texture and choking risk
High – whole nuts hazard
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries nut butter, note any reaction and see it in the allergen tracker.
More Legumes, nuts & seeds
🥜 Almonds unroasted
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🥜 Beans (black / kidney)
Low
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🥜 canned chickpeas
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🥜 canned kidney beans
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