Allergen note
Mixed fruit is generally well-tolerated, but introduce each new fruit individually for 3-5 days to monitor for reactions to common allergens like strawberries or kiwi.
How to serve
For infants (6-12 months), serve 1-2 tablespoons of soft, mashed mixed fruit; for toddlers (1-3 years), offer ¼ to ½ cup of small, bite-sized pieces as a finger food.
Preparation
Steam or roast fruits until soft, then mash or puree to an age-appropriate texture; always remove pits, seeds, and hard skins to prevent choking.
Texture and choking risk
Always serve mixed fruit mashed or pureed to avoid choking; never serve whole or in large chunks, and supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries mixed fruit, note any reaction and see it in the allergen tracker.
More Fruit
🍎 Apple
Low
🍎 Apricot
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🍎 Avocado
Rare allergy
🍎 Banana
Low
🍎 berries
Berries are generally well-tolerated, but introduce them as a smooth puree to mitigate skin irritation and cho…
🍎 blackberries
Blackberries are not a common allergen and are generally well-tolerated; introduce them mashed or pureed to pr…