Allergen note
Miso is typically well-tolerated as it's fermented, but introduce it cautiously because its base ingredient is soy, a common allergen.
How to serve
For infants 8+ months, stir 1/4 tsp miso into a warm vegetable puree; for toddlers, dissolve 1/2 tsp into soups or oatmeal for a savory flavor boost.
Preparation
Always dilute miso paste in a broth or water and avoid adding salt, ensuring it's a mild flavor; for babies, puree the soup smooth, while toddlers can have it with soft, small ingredients.
Texture and choking risk
Miso is low risk due to its soft, paste-like consistency; serve a tiny amount on a spoon to prevent overfilling the mouth and always supervise meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries miso, note any reaction and see it in the allergen tracker.
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