Allergen note
Mint is generally well-tolerated and not a common allergen, but introduce it in tiny amounts to watch for any rare reactions.
How to serve
For infants 8+ months, finely mince a pinch of mint and mix into yogurt or mashed fruit; for toddlers, finely chop 1-2 leaves to stir into couscous or smoothies.
Preparation
Always cook mint to soften it and puree it smooth for young babies; for toddlers, it can be very finely minced and mixed into foods like yogurt to prevent choking.
Texture and choking risk
Mints are a choking risk for infants and toddlers; always crush them into a fine powder and mix into food, and supervise closely during consumption.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries mint, note any reaction and see it in the allergen tracker.
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