Allergen note
High – dairy allergen; yogurt/cheese ok from ~6 mo; cow’s milk as drink after 12 mo.
How to serve
Serve soft, graspable pieces or mash/purée depending on age; avoid added salt.
Preparation
Cook until soft; peel/de-seed tough parts; cut to safe sizes; avoid added salt and sugar.
Texture and choking risk
Ensure soft textures; small, manageable pieces; always supervise and keep child seated.
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries human milk, note any reaction and see it in the allergen tracker.
More Milk, dairy & formula
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🥛 Breast milk substitute
High – dairy allergen; yogurt/cheese ok from ~6 mo; cow’s milk as drink after 12 mo.
🥛 cheddar
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🥛 Cheese
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🥛 Cheese / Gruyere
High – dairy allergen; yogurt/cheese ok from ~6 mo; cow’s milk as drink after 12 mo.
🥛 Cheese / Parmesan / hard
High – dairy allergen; yogurt/cheese ok from ~6 mo; cow’s milk as drink after 12 mo.