Allergen note
Extra virgin olive oil is not a common allergen and is generally well-tolerated; introduce it in small amounts mixed into purees to monitor for any rare reactions.
How to serve
For infants starting solids (around 6 months), mix a teaspoon into purees or mashed vegetables; for toddlers, use up to two teaspoons drizzled over cooked grains, pasta, or as a dip for bread.
Preparation
Add a small drizzle to purees or mashed foods after cooking to preserve nutrients, and always ensure it's cooled to avoid a burn risk.
Texture and choking risk
While not a typical choking hazard, olive oil can cause aspiration; always mix it thoroughly into purees or foods and never serve it alone. Supervise all meals to ensure safe swallowing.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries extra virgin olive oil, note any reaction and see it in the allergen tracker.
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