Allergen note
Olives are not a common allergen but are high in sodium; introduce plain, low-sodium varieties in moderation after 6 months, watching for rare reactions.
How to serve
For infants over 12 months, serve one or two pitted and finely chopped olives to reduce choking risk; for toddlers, a few whole pitted olives can be offered as a finger food.
Preparation
Always pit and finely chop olives, then lightly cook to soften, as whole or large pieces are a choking hazard for young children.
Texture and choking risk
Whole olives are a choking risk due to their round, slippery shape and pits; always pit and finely chop olives before serving to young children, and supervise all meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries olives, note any reaction and see it in the allergen tracker.
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🫒 Olives black
High – peanut/tree nut allergen; introduce from ~6 mo in thin forms; keep in diet if tolerated.
🫒 Olives green
High – peanut/tree nut allergen; introduce from ~6 mo in thin forms; keep in diet if tolerated.