Allergen note
High – egg
How to serve
Quarter hard‑boiled; omelet strips
Preparation
Cook fully; cut to size
Texture and choking risk
Moderate – can stick
Sources: cdc.gov · cdc.gov · healthychildren.org · healthychildren.org · nhs.uk · nhs.uk · nhs.uk
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries egg, note any reaction and see it in the allergen tracker.
More Meat, fish & eggs
🍗 applewood smoked bacon
While bacon is not a common allergen, introduce it carefully due to its high sodium and additive content. Alwa…
🍗 baby back ribs
While the meat itself is low-risk, be cautious of seasoning blends and sauces, which often contain common alle…
🍗 Beef
Low
🍗 beef hearts
Beef heart is not a common allergen and is generally well-tolerated; introduce it like any other new food, wat…
🍗 Beef / fat / average
Low – not a common allergen; introduce around 6 mo if developmentally ready.
🍗 Beef / lean / average
Low – not a common allergen; introduce around 6 mo if developmentally ready.