Allergen note
Chili peppers are not a common allergen but can cause significant mouth and skin irritation; introduce a tiny, mild amount mixed into food and watch for any discomfort.
How to serve
For toddlers over 12 months, mix a tiny pinch of mild chili powder into familiar foods like mashed beans, starting with a mere 1/8 teaspoon to assess tolerance.
Preparation
Always remove seeds and membranes, then roast or steam until very soft before pureeing into a smooth, mild paste to introduce flavor safely.
Texture and choking risk
Due to choking risk, never serve whole or large pieces of chili pepper; instead, finely mince and mix into soft, familiar foods while closely supervising all meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries chili pepper, note any reaction and see it in the allergen tracker.
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