Allergen note
Brussels sprouts are not a common allergen and are generally well-tolerated; introduce them cooked and mashed to reduce choking risk and aid digestion.
How to serve
For infants 6+ months, serve 1-2 tablespoons of plain, mashed or puréed cooked sprouts; for toddlers, offer 2-4 tablespoons of soft, quartered sprouts as a finger food.
Preparation
Steam or roast until very soft, then mash or puree to a smooth consistency, ensuring there are no hard pieces to prevent choking.
Texture and choking risk
Always cook until very soft and mash or quarter them to reduce choking risk; supervise closely during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries brussels sprouts, note any reaction and see it in the allergen tracker.
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