Allergen note
Berries are generally well-tolerated, but introduce them as a smooth puree to mitigate skin irritation and choking risk, watching for any reaction.
How to serve
For infants 6+ months, mash berries into a puree (2-3 tbsp); for toddlers, offer soft, bite-sized pieces (¼ to ½ cup) as a finger food or mixed into yogurt.
Preparation
Always cook or mash berries to reduce choking risk, and ensure they are completely soft and pureed or mashed for young infants.
Texture and choking risk
Always mash or quarter berries to prevent choking, and closely supervise children during meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries berries, note any reaction and see it in the allergen tracker.