Banana Blueberry BLW Waffles

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Banana Blueberry BLW Waffles

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Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, brunch, morning meal
Servings 3
Calories 422.21 kcal

Equipment

  • wire rack
  • whisk
  • waffle iron
  • mixing bowl

Ingredients
  

  • 70.0 g wheat flour
  • 70.0 g whole wheat flour
  • 1.0 tsp baking powder
  • 1.0 tsp cardamom powder
  • 25.0 g rolled oats
  • 2.0 banana
  • 1.0 egg
  • 1.5 tablespoons cooking oil
  • 250.0 ml milk
  • 1.0 teaspoon vanilla extract
  • 80.0 g blueberries

Instructions
 

  • Mix the flours, oats, cardamom and baking powder together.
  • Mash the bananas in a large mixing bowl.
  • Add the egg and stir until combined.
  • Add the oil and whisk again.
  • Add the milk and vanilla and stir until mixed well.
  • Add the dry ingredients to the wet ingredients and gently stir until just combined. The batter should be cake-like in texture. It will be thick, not runny, but pourable.
  • Add the blueberries and stir once more.
  • Preheat waffle iron. Once iron is ready, spray with cooking spray (not all waffle machines require this)
  • Add approx 1 cup of batter to the waffle iron (adjust based on size of waffle iron) and cook according to manufacturer instructions. (Mine took 4-5 mins)
  • Remove and place on a cooling rack. Repeat until batter has finished.

Nutrition

Calories: 422.21kcalCarbohydrates: 67.21gProtein: 12.39gFat: 12.89gSaturated Fat: 2.9gCholesterol: 64.87mgSodium: 218.75mgPotassium: 600.89mgFiber: 6.84gSugar: 16.85gVitamin A: 285.28IUVitamin C: 9.57mgCalcium: 228.02mgIron: 3.08mg
Keyword lacto ovo vegetarian, Vegetarian