Allergen note
White fish is generally well-tolerated, but introduce it separately from other common allergens like shellfish; start with a small amount and watch for any reaction.
How to serve
For infants 6+ months, serve 1-2 tablespoons of flaked, well-cooked white fish, mashed and mixed into a puree to ensure it's smooth and easy to swallow. For toddlers, offer a 1-2 ounce portion as soft, bite-sized flakes they can pick up, ensuring all bones are removed.
Preparation
Steam or bake the fillet until it flakes easily, then puree or finely mince it to a soft, manageable texture, ensuring all bones are removed to prevent choking.
Texture and choking risk
White fish is low risk but always serve skinless, boneless, and flaked into small pieces to prevent choking; supervise all meals.
Starting ages are typical guidance for healthy, full-term babies who show signs of readiness. Your paediatrician may advise differently, especially where there is a family history of allergy.
Track first tastes and reactions
Log when your child first tries white fish fillets, note any reaction and see it in the allergen tracker.
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